In addition to exercising or exercising regularly and consistently, taking the best fitness supplements is needed to help you build muscle so that you get a more ideal body. However, you cannot take fitness supplements carelessly, because there are several factors that you must know before taking the best muscle building fitness supplements. The main thing is, you have to know the types, benefits, and how to consume them. It’s a good idea to also consult about supplement use with your doctor. Types of BCAA fitness supplements Basically, bcaa sweetened with stevia the best fitness supplement on this one is almost the same as the type of whey, but this type is more intended to keep muscles from shrinking. Of course, this target so that the muscles do not shrink is a long-term target that you want to invest in for those of you who like to take this supplement.