Balanced nutritional intake is one important factor that plays a role in supporting one’s health. Just fulfilling hunger is not enough. Now, there is an easier way to do it. To get balanced nutrition, consumption is needed from a variety of different food groups. The food ideally consists of various types of nutrients, including protein, carbohydrates, fats, fiber, minerals, and vitamins. You can try sam hansen diet to meet your daily nutrition need.
Generally, a balanced nutritional diet is described as a pyramid. However, now the dinner plate guide can be used to meet balanced nutrition. The following explanation:
½ of a dinner plate, consisting of vegetables and fruits of various types and colors.
¼ filled with protein. You can choose fish, chicken or beans. Limit consumption of red meat or processed meat, such as sausages.
¼ from a dinner plate filled with carbohydrates from whole grains, brown rice, whole grains, or pasta. The sugar content of white bread or rice is high. Therefore, be careful if you have problems with blood sugar.
Complete with a few healthy oils, such as olive oil, soybean oil, corn oil, and canola oil. Avoid oils that contain saturated fat or high cholesterol.
Consume enough water, but limit milk and by-products. Milk consumption should only be 1-2 glasses per day, about one glass of juice per day, and avoid drinks with high sugar content.
Then, the consumption of food groups that have not been met at the next meal.
If you eat foods that have been mixed, such as spaghetti which is equipped with meat and vegetable meatballs, it does not mean that you cannot meet the dinner plate guidelines. Make sure the portion of vegetables and fruit is more than the protein and pasta that is served. Also, limit the use of sauces that contain high fat and salt.