You may be familiar with vitamin B complex supplements that are sold in the market. Vitamin B complex is indeed important for the body, with a series of functions respectively. Find the best multivitamin for women on our website.
Vitamin B complex is a collection of 8 B vitamins that have functions and benefits for body performance. The vitamins are usually already contained in the same food, so some people have gotten their intake of this vitamin in healthy food. However, some people are at risk of experiencing vitamin B complex deficiencies that require supplements. B vitamins in the B complex vitamin can work together for bodily functions, although each of these vitamins also has its own unique function.
1. Vitamin B1: converts sugar into energy
Vitamin B1 has the benefit of breaking down sugar from food into energy. In addition, this vitamin also helps the production of neurotransmitters (brain chemicals), helps manufacture fatty acids, and synthesizes some hormones. One of these B complex vitamins was discovered in the 1890s.
2. Vitamin B2: energy production and skin health
Some of the main functions and benefits of vitamin B2 are energy production and eye and skin health. Do not stop there, this vitamin also helps the body metabolize fats, steroid hormones, and drugs. This vitamin, another name for riboflavin, also helps the body process other B vitamins. For example, riboflavin helps convert tryptophan into vitamin B3, and converts vitamin B6 to the coenzyme that the body needs.
3. Vitamin B5: production of coenzymes and red blood cells
Vitamin B5 is also known as pantothenic acid which is useful for producing coenzymes and red blood cells. Vitamin B5 in the B complex vitamin is also circulated by red blood cells which play a role in energy and metabolic processes.
4. Vitamin B6: amino acid metabolism
Also known as pyridoxine, one of the benefits of vitamin B6 is that it helps the body metabolize amino acids. In addition, one of these B complex vitamins also plays a role in carbohydrate and fat abuse, brain development, and the immune system.